Look and feel your best all year long with this seasonal nutrition guide:ย Nutrition is the fastest rising beauty trend around the world.ย Eat Prettyย simplifies the latest science and presents a user friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords likeย antioxidants,ย biotin, andย omega 3sย are explained alongside more than 85 everyday foods, each paired with their specific beauty boosting benefit:ย walnuts for supple skin, nutmeg for beauty sleep, and radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition.ย Eat Prettyย offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.
Featuring over 85 glow getting food including celery for skin hydration, raspberries for luscious hair, dandelion greens for detox, ginger to antiaging defense, and many more.
Includes charts, lists, and nearly 20 recipes that make this nutrition book a delicious and infinitely useful packageโin the kitchen, at the grocer, and on the go.
$16.95 Original price was: $16.95.$12.03Current price is: $12.03.
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